Spaghetti squash is not only a tasty and versatile vegetable but also offers several nutritional benefits. The nutritional content of spaghetti squash may vary slightly depending on factors such as size and cooking method, but here are general nutritional facts for a one-cup (approximately 155 grams) serving of cooked, baked spaghetti squash:
- Calories: Around 42 calories
- Carbohydrates: Approximately 10 grams
- Dietary Fiber: Roughly 2.2 grams
- Sugars: About 4 grams
- Protein: Approximately 1 gram
- Fat: Almost negligible amounts, usually less than 0.5 grams
- Vitamins and Minerals:
- Vitamin C: Provides about 3.5 milligrams, contributing to the immune system and skin health.
- Vitamin A: Contains around 170 micrograms of beta-carotene, important for vision and overall health.
- Vitamin B6, Folate, and other B-vitamins: In smaller amounts but still contributing to various metabolic processes.
- Potassium: Offers around 180 milligrams, supporting heart health and fluid balance.
- Manganese: Provides about 0.2 milligrams, contributing to bone health and metabolism.
- Other Nutrients:
- Phytonutrients: Spaghetti squash contains various antioxidants and phytochemicals that contribute to its health benefits.
- Water Content: Like most vegetables, spaghetti squash has a high water content, which contributes to hydration.
- Low in Fat and Calories:
- Spaghetti squash is particularly popular among individuals following low-carbohydrate or low-calorie diets. Its mild flavor and noodle-like texture make it a versatile and healthy substitute for traditional pasta.
- Gluten-Free and Nutrient-Dense:
- Spaghetti squash is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It also provides essential nutrients while being relatively low in calories.
Keep in mind that these nutritional values are general estimates, and actual values may vary based on factors such as the specific variety of spaghetti squash, growing conditions, and cooking methods. Nonetheless, spaghetti squash is a nutritious and flavorful addition to a balanced diet.
