Patty pan squash, like other summer squash varieties, is not only delicious but also packed with nutrients. Here’s the nutritional information for one cup (approximately 116 grams) of cooked patty pan squash:
- Calories: 20
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 4 grams
- Dietary Fiber: 1 gram
- Sugars: 2 grams
- Vitamin A: 9% of the Daily Value (DV)
- Vitamin C: 32% of the DV
- Vitamin B6: 6% of the DV
- Folate (Vitamin B9): 5% of the DV
- Magnesium: 6% of the DV
- Potassium: 8% of the DV
- Manganese: 8% of the DV
Patty pan squash is low in calories and fat while being a good source of vitamins A, C, and B6, as well as minerals like magnesium, potassium, and manganese. It also provides dietary fiber, which is important for digestive health.
Additionally, patty pan squash is rich in antioxidants, particularly carotenoids like beta-carotene and lutein, which have been associated with various health benefits, including reduced risk of chronic diseases and improved eye health.
Including patty pan squash in your diet can contribute to overall health and well-being, providing essential nutrients and antioxidants with very few calories. It’s a versatile vegetable that can be enjoyed in various dishes, from soups and stir-fries to salads and side dishes.
